Second Exercise

Maximising the Senses

This excercise will take the format of a Meditation. It is important for students to accept from the very beginning of their development that their senses ie; Clairvoyance, Clairaudiance and Clairsentience are Physic abilities and not Mediamystical abilities, which means all students when working with their sensitivity and mediumship have the potential to see, hear and sense the spirit world. The following Meditation will encourage this ability.

Find a quiet room with an upright chair, relaxing the body and the mind and gently closing your eyes. For a few moments take your awareness to the breath, no need to change the rhytmn of the breath just simply observe it entering and leaving the nostrils. Accepting that with each breath you take the energy expandes, equally with each breath, your sensitivy and awareness becomes heightened.

Through the power of you meditation I would like you to mentally step away from your physical body, maybe 4 or 5 steps, Then turn around and observe not the phsical body but your energy. At this point i want you to accept that you are not going to sense or hear your energy, you are going to see your energy (Clairvoyance). Observe for a few moments, and accept whatever you see. After 2 minutes take your awareness away from your energy and back to the breath, be focused on nothing but the breath.

After 2 minutes take your awareness back to your energy but this time you choose not to see your energy but to sense (Clairsentience) your energy, just accept whatever comes, stay focused on the energy for approximatly 2 minutes, and then take your awareness back to your breath. Again for approximatly 2 minutes. Once again taking your awareness back to the energy. This time you choose to hear (Clairaudiance) the energy, just accept whatever comes. After approximatly 2 minutes, take your awakeness back to the breath, accepting with each breath the energy continues to expand.

After approximatly 2 minutes i would like you to send out a request, through the mind, to the spirit world asking that one individual steps from the spirit world into your energy (Blending). As this individual steps forward i want you to accept that you are going to see their presence. you can encourage this by looking at the colour and the style of their hair, the colour and the style of their clothing and the features in their face. After a few minutes thank your visitor and invite them to return back to the spirit world, and immediatly take your focus back to the breath, just focus on the breath for approximatly 2 minutes, then send a second request to the spirit world asking that the very same individual who has just joined you, joins you again. as this individual steps forward, i want you to accept that you are not going to see them, but you are going to sense (Clairseintiance) their presense.

You can encourage this sense by feeling the texture of their hair, their features in their face or the material of their clothing. After a few minutes, invite your visitor to withdraw and return back to the spirit world, immediatly taking your awareness back to the breath, staying with the breath for aproxximatly 2 minutes. After which, once again sending out a request to the spirit world that the very same individual steps into you energy again. This time you choose not to see or sense their presense but to hear their presense.

You can encourage this sense by talking to your visitor and listening and hearing to what they say to you. After a few minutes thank your visitor and invite them to return to the spirit world, immediatly taking your awaeness back to your breath, for approximatly 2 minutes. After which you accept the excercise (Meditation) is drawing to a close, Slowly bringing your awareness back to your everyday coincesness, after which you can assess if you have used all 3 senses during the meditation.